Question 1

What should I wear to yoga or Pilates?

Accepted Answer

We suggest comfortable clothing that lets you move freely. For Pilates, fitted clothes can make it easier for your instructor to see your alignment.

Question 2

Do I need to bring a mat?

Accepted Answer

We have mats and props available in the studio. You can bring your own mat if you prefer to practice on it.

Question 3

Can I join if I am new to yoga?

Accepted Answer

We welcome beginners in classes marked for all levels or beginner level. Our instructors explain the poses and offer variations during class.

Question 4

Which class should I try first?

Accepted Answer

We can help you choose based on your movement experience and the pace you prefer. Hatha yoga and beginner-level mat Pilates are options for learning foundational movements.

Question 5

What is the difference between yoga and Pilates?

Accepted Answer

We teach yoga classes that may include poses, breathwork, and relaxation. Our Pilates classes focus on controlled movement, alignment, and exercises on a mat or reformer.

Question 6

Can I book a private session?

Accepted Answer

We offer private yoga and Pilates sessions with individual instruction. Tell us what you want to focus on when you send your request.

Question 7

What happens in a reformer Pilates class?

Accepted Answer

We guide you through exercises using the reformer's carriage, springs, and straps. Our instructor explains the equipment and demonstrates how to adjust it for each exercise.

Question 8

Can I attend prenatal yoga?

Accepted Answer

We offer prenatal yoga with gentle movement, breathwork, and pose modifications. Please speak with your healthcare provider about activity during pregnancy before joining a class.

Question 9

How do I book a class?

Accepted Answer

We let you choose a class and an available time through our booking page. You can also send us a contact request with your preferred date and time.

Question 10

Can I ask about class modifications?

Accepted Answer

We invite you to tell us about movement preferences or questions when you book. You can also speak with your instructor before class about pose variations.

Day	Hours
Monday	7:00 AM–7:00 PM
Tuesday	7:00 AM–7:00 PM
Wednesday	7:00 AM–7:00 PM
Thursday	7:00 AM–7:00 PM
Friday	7:00 AM–7:00 PM
Saturday	8:00 AM–4:00 PM
Sunday	8:00 AM–4:00 PM

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