What this service includes
We guide you through standing, seated, and balancing poses with time to explore each shape. Our class includes breathwork and a quiet closing rest.
- Foundational poses
- Breath awareness
- Closing relaxation
How It Works
1. Choose Your Class
We help you compare yoga and Pilates classes by style, pace, and experience level.
2. Share Your Details
We ask for your contact details, preferred class time, and any notes you want us to know.
3. Prepare to Practice
We explain what to wear and which mats or props are available in the studio.
4. Move With Guidance
We welcome you into class and guide you through the practice with options for different bodies and experience levels.
Common Questions
We answer common questions about yoga, Pilates, classes, and booking.
Ask about this service
Tell us what you need and we will get back to you.