Group Training Schedule
We offer coach-led classes focused on strength, movement, and exercise practice.
Or call (555) 010-0411
Weekly class schedule
| Day | Time | Class |
|---|---|---|
| Monday | 07:00 | Strength Basics |
| Monday | 18:00 | Full Body |
| Tuesday | 17:30 | Mobility Flow |
| Tuesday | 18:30 | Core Training |
| Wednesday | 07:00 | Barbell Skills |
| Wednesday | 18:00 | Strength Basics |
| Thursday | 17:30 | Full Body |
| Thursday | 18:30 | Mobility Flow |
| Saturday | 09:00 | Core Training |
| Saturday | 10:00 | Full Body |
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